Superfood Microgreen Mix

Superfood Microgreen Mix is a nutrient-dense blend of

young, edible greens (typically broccoli, kale, kohlrabi,

collards, and radish). Harvested just after the first leaves

develop, these tiny powerhouses pack up to 4 to 40 times

the vitamins and antioxidants of mature vegetables.

Nutrition & Health Benefits

Microgreens are functional foods that act as natural daily

multivitamins. The specific nutritional profile of a superfood

mix includes:

• Vitamin E: Essential for skin glow, endothelial

protection, and disease fighting.

• Vitamin C & Beta-Carotene: Boosts the immune

system, promotes collagen production, and supports

eye health.

• Vitamin K: Critical for bone strength and blood clotting.

• Sulforaphane: Concentrated in broccoli microgreens;

known for its antioxidant and fat-metabolizing

properties.

• Dietary Fiber: Promotes fullness and aids in healthy

digestion.

• Minerals: Supplies potassium, iron, magnesium, and

zinc for overall vitality.

 

How to Use & Recipes

To preserve their heat-sensitive nutrients, superfood

microgreens are best consumed raw and added just before

eating.

 

1. The Ultimate Green Detox Smoothie

A refreshing, nutrient-packed start to your day.

• Ingredients: 1 cup almond milk, 1 handful spinach, 1/2

cup superfood microgreens mix, 1/2 cup frozen mixed

berries, 1 banana, and 1 tbsp chia seeds.

• Instructions: Add all ingredients to a high-speed

blender and blend until completely smooth. Drink

immediately.

 

2. Loaded Avocado Toast

A perfect replacement for standard lettuce, giving a spicy,

earthy crunch.

• Ingredients: 1 slice of whole-grain toast, 1/2 avocado,

1 tbsp hummus, 1 large handful of superfood

microgreens, a squeeze of fresh lemon juice, salt, and

red pepper flakes.• Instructions: Toast the bread, spread the hummus, and

mash the avocado on top. Pile the microgreens high,

squeeze lemon juice, and season to taste.

 

3. Fresh Microgreen Pesto

A vibrant, anti-inflammatory alternative to traditional basil

pesto.

• Ingredients: 2 packed cups of superfood microgreens,

1/3 cup pine nuts or walnuts, 1/2 cup grated Parmesan

cheese, 2 peeled garlic cloves, 1/2 cup high-quality

olive oil, and sea salt.

• Instructions: Process the garlic, nuts, and microgreens

in a food processor. Slowly stream in the olive oil while

processing until emulsified. Stir in the Parmesan and

salt. Toss with your favorite warm pasta.

 

4. Kid-Friendly Scrambled Eggs

A clever way to sneak superfoods into picky eaters' diets.

• Ingredients: 2 to 3 eggs, a splash of milk, 1/2 cup

microgreens (finely chopped), 1/2 cup shredded

cheddar cheese, salt, and pepper.

• Instructions: Beat the eggs, milk, and chopped

microgreens in a bowl. Cook low and slow in a buttered

skillet. Just before the eggs are fully set, fold in the

cheese.